Knee Exercises

Your doctor has probably told you that exercise can play an important role in reducing osteoarthritis (OA) knee pain. But starting an exercise program is easier if someone shows you how.

Watch our short videos of exercises specifically designed for people with OA of the knee—and get the step-by-step instruction you need.

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Man getting ready to exercise his knee using a chair

Please talk with your doctor or physical therapist before beginning any new exercise program.