Managing Your Knee Pain

Why Walking is Wonderful

Adapted from Arthritis Today^®, The health magazine published by the Arthritis Foundation.

Walking is the ultimate easy-to-do, good-for-you exercise. You don't need special gear, you can go with friends or solo, stay indoors or venture outdoors, and, best of all for those with tender knees, you can do it at your own pace. Start slowly – try for three 10-minute outings a day at first – and add speed, hills and longer distances as your endurance and strength builds.

If you haven't already begun a walking program, here are 10 good reasons why you should…